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In honour of Dietitians Day (March 18, 2026), I wanted to take the opportunity to explain the difference between a dietitian and a nutritionist—because in British Columbia, there is an important distinction. I’ll also walk through how a Registered Dietitian can support sleep, digestion, and overall health, and why nutrition plays a much larger role in these areas than many people realize.

Sleep disruption can affect digestion, appetite, and gut health. Learn how circadian rhythm changes influence digestive symptoms and what you can do to manage them.

Daylight Saving Time Health Effects: permanent DST may disrupt circadian rhythms, sleep, digestion, and mood. Learn the potential health effects and tips to support your body clock.

These whole grain oatmeal pancakes are a simple, nourishing twist on a classic breakfast favourite. Made with oats as the base, they provide slow-digesting carbohydrates and fibre that help support steady energy levels and lasting fullness—especially helpful for busy mornings or active days. Oatmeal pancakes are an easy way to boost whole grain intake without compromising on taste. Oats naturally contain beta-glucan fibre, which supports heart health and digestive health . Un

Bright, fresh, and endlessly versatile, this chimichurri-inspired green sauce is one of those recipes you’ll come back to again and again. Traditionally made with herbs, garlic, oil, and vinegar, chimichurri adds bold flavour without relying on heavy sauces or excess sodium—making it a dietitian-approved way to elevate everyday meals. From a nutrition perspective, this sauce is a simple example of how flavour and nourishment can coexist. Fresh herbs like parsley and cilantro

If you’re looking for a flavourful, nutrient-dense appetizer that comes together in minutes, this Sun-Dried Tomato White Bean Hummus is a must-try!

For when you want something tasty and nutritious without spending all evening in the kitchen, here is a compilation of 5 of my favourite quick meals: Perfect Baked Salmon with Lentils and Lemon Herb Sauce by Pinch of Yum Stir-Fried Chicken with Bok Choy by Martha Stewart Roasted Veggie Pasta with Feta by this healthy table Try adding a can of drained & rinsed chickpeas just before serving for an extra fibre & protein boost! Kitchen Sink Sunflower Salad by Pinch of Yum If