In honour of Dietitians Day (March 18, 2026), I wanted to take the opportunity to explain the difference between a dietitian and a nutritionist—because in British Columbia, there is an important distinction. I’ll also walk through how a Registered Dietitian can support sleep, digestion, and overall health, and why nutrition plays a much larger role in these areas than many people realize.

Sleep disruption can affect digestion, appetite, and gut health. Learn how circadian rhythm changes influence digestive symptoms and what you can do to manage them.

Daylight Saving Time Health Effects: permanent DST may disrupt circadian rhythms, sleep, digestion, and mood. Learn the potential health effects and tips to support your body clock.