About Me
Hello! I'm Mel of Sleep Nutrition
As a Registered Dietitian, I help busy people reclaim their energy and improve their digestive and metabolic health with practical, evidence-informed guidance that fits real life — all without complicated or restrictive diets. My approach also considers how stress, sleep and circadian rhythm can influence overall well-being.
Sleep Nutrition: a Comprehensive Approach to Digestion, Energy & Health
About You
Sleep Nutrition may be a good fit if you are a:
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Shift worker or have an irregular schedule: e.g., nurse, healthcare worker, first responder, pilot, flight attendant, parent of young kid(s)
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Busy professional: Managing demanding schedules, long work hours, or high stress
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Individual experiencing digestive symptoms: Such as bloating, reflux, constipation, or inconsistent digestion
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Person struggling with low energy or poor sleep: Including difficulty falling asleep, staying asleep, or feeling rested
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Person looking to support metabolic health: Including blood sugar balance, cholesterol, or long-term health risk reduction
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Person wanting a realistic, non-restrictive approach to nutrition: Without rigid rules, elimination diets, or overwhelm
Who I Work With
Pilots & FAs
Busy professionals
Healthcare workers
Folks with digestive issues
Parents of young kids
Folks with health concerns
Many clients I work with don’t initially realize how much daily rhythms and sleep patterns can influence digestion, energy, and metabolic health—but addressing these factors often makes the difference.
Insights on Digestive Health, Nutrition and Sleep
Contact
Offering service virtually throughout British Columbia
